The Game Changer Podcast
Purposeâdriven leaders share candid stories and practical frameworks for resilience, valuesâbased leadership, and impact. Hosted by veteran Michelle Dutro.
The Game Changer Podcast spotlights the leaders, founders, creators, and clinicians who turn adversity into impact. Each episode is a genuine conversationâno canned pitchesâdesigned to give listeners both the why and the how: the mindsets, models, and microâactions that create meaningful change at work and in life.
Your host, Michelle Dutro, is an Air Force veteran, former firefighter, and founder of a PTSD nonprofit for female veterans and first responders. With two decades in biofeedback and stress reduction, she brings a traumaâaware, compassionâforward approachâplus a bias for practical tools that actually fit real schedules.
What youâll hear:
- Valuesâbased leadership and resilient decisionâmaking
- Mental fitness, stress mastery, and sustainable performance
- Culture change and building teams that thrive
- Postâtraumatic growth and serviceâoriented impact
- Clear frameworks and next steps you can use immediately
What youâll get: stories that stick, tactics that travel, and the encouragement to act with courage and clarity.
The Game Changer Podcast
144: Navigating Burnout in a Chaotic World
In this episode of the Game Changer podcast, Michelle Dutro discusses the impact of constant news consumption and social media on our mental health, and emphasizes the importance of taking personal responsibility for our reactions. Michelle encourages listeners to find proactive ways to maintain calm and mental well-being amidst the chaos.
Chapters
00:00 Navigating Burnout and Overwhelm
02:58 The Impact of Constant News Consumption
05:51 Taking Responsibility for Our Reactions
07:05 Outro
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