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The Game Changer Podcast
The Game Changer Podcast explores the intersection of health, purpose, and performance — spotlighting leaders, clinicians, and creators who turn adversity into growth.
Hosted by Michelle Dutro — Air Force veteran, former firefighter, PTSD nonprofit founder, and founder of Inner North Star Retreat — each episode blends candid conversations with science-backed tools for stress mastery, mental fitness, and resilience.
This is a show for curious, growth-minded people who believe the best chapters of their lives are still ahead of them — and who want real conversations, new ideas, and the kind of guests you won't find on every other podcast.
At a time when everything seems designed to divide us, this is a place to learn something genuinely new, think a little differently, and grow — without anyone telling you what to think.
With over two decades in biofeedback and wellness, Michelle brings a trauma-aware, compassion-forward approach that helps listeners elevate their physical, mental, and emotional wellbeing.
New episodes every Monday. Go deeper at michelledutro.com — The Path online course, private three-day retreat experiences, and Michelle's books.
📰 Published author — Spirituality & Health Magazine
📖 Chapter contributor — Awakened Hearts Book Series | Featured in Awaken Magazine: https://awakenedmagazine.com/michelle-dutro
Episodes
169 episodes
170: From Marine to Paralympic Medalist: How Dennis Connors Rebuilt His Identity After Brain Injuries and Stroke
What does it take to rebuild your entire identity from the ground up — not once, but multiple times?Former Marine Dennis Connors knows better than most. After serving his country with distinction, Dennis faced a series of devastating tra...
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50:20
169: Running Across America: An Ex-Commando's Mission for Peace, with Mark Seven
Former British Army commando Mark Seven is taking on the ultimate ultra-endurance challenge: a massive run across America for the 2027 Run of Hope Liberty Torch Relay.In this episode of The Game Changer Podcast, we dive deep into the min...
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47:22
168: You Are Not Your Diagnosis: A Psychiatrist's Warning, with Dr. Fred Moss
After 40 years as a psychiatrist, Dr. Fred Moss is challenging everything we know about mental health and medication. What if your diagnosis isn't a life sentence, but a misunderstanding?Summary:In this provocative episode of...
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46:12
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167: Why Motivation Fails: The "Identity Stability" X-Factor, with Bryan Hedrick
Most high achievers think they need more motivation or better tactics to succeed, but that is actually a recipe for burnout. The true foundation of sustainable performance isn’t what you do—it’s how stable your identity is whe...
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41:20
166: How To Rewire Your Brain... (The Method) with John Kennedy, Founder of Combat Brain Training
Summary:Discover how to rewire your brain for permanent high performance and limitless focus. In this episode of The Game Changer Podcast, Michelle Dutro sits down with John Kennedy to reveal the science behind neuroplasticity and...
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51:20
165: Rucking for Beginners: How to Build Strength While Walking with Kayla Girgen
SummaryHave you ever considered walking with weight? In this episode of the Game Changer podcast, host Michelle Dutro interviews Kayla Girgen, a registered dietitian and founder of Sugar and Strength Academy. They discuss the conc...
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37:02
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164: Neurosurgeon Reveals The Future Of Stem Cells, with Dr. Jeff Gross
"What if you could repair your body without going under the knife? Discover why a top neurosurgeon is pivoting to stem cells and what this 'cutting edge' science means for your longevity."In this episode of the Game Changer podcast, host...
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40:02
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163: Mindful Art For Stress, Burnout, And Emotional Healing with Cynthia Hauk
What if creativity wasn’t about talent or productivity—but about presence, healing, and self-compassion?In this episode of The Game Changer Podcast, host Michelle Dutro is joined by Cynthia Hauk, founder of Mindful Cr...
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31:32
162: Your Body Knows Before You Do, with Quantum Biofeedback Expert Jake Cunningham
Your body is always giving you signals—fatigue, stress, anxiety, pain—but most of us don’t know how to listen. What if your body knows something long before your mind catches up? In this episode of the Game Changer Podcast
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1:00:26
161: Reinventing Your Life After A Near Death Experience with Holly Porter
In this episode of the Game Changer podcast, host Michelle Dutro interviews Holly Porter, a successful entrepreneur and author who shares her incredible journey of starting and scaling 11 businesses, her near-death experience, and the profound ...
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49:20
160: Redefining Strength and Success with JC Glick, CEO of The COMMIT Foundation
Show Summary:When your identity is built around a role—your job, your uniform, your marriage—what happens when that role disappears?Today, former Army Ranger and Commit Foundation CEO JC Glick joins Michelle Dutro for a powerf...
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57:57
159: "TAP" Away Anxiety with Jessica Ortner
In this conversation, Jessica Ortner discusses Emotional Freedom Technique (EFT), commonly known as tapping, and its role in managing anxiety. She explains how anxiety manifests not just in thoughts but also physically in the body. By using tap...
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46:06
158: Authenticity Is Dangerous, With Professional Coach Tripp Lanier
In this episode of the Game Changer podcast, host Michelle Dutro interviews Tripp Lanier, a professional coach and author, who shares his journey from a successful media production career to becoming a coach. Tripp discusses the importance of a...
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39:01
157: The ONE Thing Standing In The Way Of Your Success, With Marianne Renner
In this episode of the Game Changer podcast, host Michelle Dutro speaks with leadership coach Marianne Renner about the profound impact of self-talk on personal and professional success. Marianne shares her journey from journalism to leadership...
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48:10
156: The Burnout Cure With Holistic MD, Dr. J. Paul Luftman
SummaryIn this episode of the Game Changer podcast, host Michelle Dutro speaks with Dr. J Paul Luftman, a physician who shares his transformative journey following a widow maker heart attack. Dr. Luftman discusses the importance o...
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45:15
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155: How Your Home Shapes Your Emotions, with Interior Designer Nicole Baxter
In this episode of the Game Changer podcast, host Michelle Dutro speaks with interior designer Nicole Baxter about the intersection of design, emotional well-being, and neuroscience. They explore how environments can impact mental health, the i...
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48:03
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154: Part 2 - Ret. Navy SEAL Commander Mark Divine-Developing An Unbeatable Mind
Show NotesIn this episode of the Game Changer podcast, Michelle Dutro continues her conversation with Mark Divine, a former Navy SEAL, discussing the principles of transformation and personal development. They explore the signific...
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44:23
153: Unbeatable Mind with Ret. Navy SEAL Commander, and Founder of Seal Fit, Mark Divine (Part 1)
Summary:In this engaging conversation, Mark Divine shares his journey from a small-town upbringing to becoming a Navy SEAL commander and leadership coach. He discusses the pivotal moments in his life that shaped his character, including the...
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Episode 153
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1:10:55
152: Give Yourself Grace: Why Self-Compassion Is Your Secret Weapon
In this episode of the Game Changer podcast, Michelle Dutro explores the concept of grace, particularly in the context of self-compassion. She emphasizes the importance of acknowledging our accomplishments rather than focusing on shortcomings, ...
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Episode 152
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5:46
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151: The Musical Plant That Changed Everything with Tigrilla Gardenia
In this episode of the Game Changer Podcast, host Michelle Dutro speaks with Tigrilla Gardenia, a nature-inspired mentor, about the profound connection between humans and plants. Tigrilla shares her journey of discovering the 'musical plant' th...
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Episode 151
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41:52
150: The #1 Mistake People Make In Interviews, With Top Recruiter Halle Dutro, (My Daughter)
In this episode of the Game Changer podcast, host Michelle Dutro celebrates the 150th episode with her daughter Hallie, a talent acquisition manager. They discuss the current job market, resume crafting, the importance of LinkedIn, social media...
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Episode 150
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37:41
149: How To Beat Perfectionism with Glen Lubbert
In this episode of the Game Changer podcast, host Michelle Dutro interviews Glen Lubbert, a former NCAA athlete turned tech entrepreneur and founder of Stamina Lab. They discuss the impact of chronic stress and burnout, the importance of mindfu...
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Episode 149
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45:42
148: From Corporate Burnout to Health Advocate with Chelsea McLeod
In this episode of the Game Changer podcast, host Michelle Dutro interviews Chelsea McLeod, founder of the Healthy Hustle Method. Chelsea shares her journey from a high-stress corporate life to becoming a health advocate for women. She discusse...
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Episode 148
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27:40
147: Mid-life Weight Loss Myths Busted with Bestselling Author, Alison Bladh
In this episode of the Game Changer podcast, Michelle Dutro interviews Alison Bladh, who empowers women over 40 to reclaim their vitality through nutrition, lifestyle changes, and self-care. They discuss the importance of connection through foo...
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Episode 147
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37:58
