The Game Changer Podcast
The Game Changer Podcast explores the intersection of health, purpose, and performance—spotlighting leaders, clinicians, and creators who turn adversity into growth. Hosted by Air Force veteran, former firefighter, and PTSD nonprofit founder Michelle Dutro, each episode blends candid conversations with science-backed tools for stress mastery, mental fitness, and resilience. With over two decades in biofeedback and wellness, Michelle brings a trauma-aware, compassion-forward approach that helps listeners elevate their physical, mental, and emotional wellbeing while living with clarity, courage, and purpose.
The Game Changer Podcast
166: How To Rewire Your Brain... (The Method) with John Kennedy, Founder of Combat Brain Training
Summary:
Discover how to rewire your brain for permanent high performance and limitless focus. In this episode of The Game Changer Podcast, Michelle Dutro sits down with John Kennedy to reveal the science behind neuroplasticity and cognitive training. While these methods started in high-stakes environments, they are now available to help ANYONE improve focus, reduce anxiety, and sharpen decision-making.
We discuss how specific brain training exercises can transform the way you think, helping you reach your full potential regardless of your starting point.
In this episode, you will learn:
🧠 How neuroplasticity allows you to physically change your brain structure at any age
🧠 Simple neuroscience hacks to instantly improve focus and mental clarity
🧠 Why cognitive training offers a permanent solution to burnout and stress
🧠 How to turn unique brain traits into hidden strengths through targeted practice
Key discussion points:
00:00 Introduction to Brain Training
01:20 John Kennedy's Journey
08:39 The Impact of Brain Training on Performance
12:29 Exercises and Techniques for Brain Training
16:27 Addressing Anxiety and Stress through Brain Training
20:26 The Role of Brain Training in Goal Setting
27:27 Understanding Brain Training Solutions
29:12 The Impact of Environment on Cognitive Development
30:37 Transforming Mental Traits into Superpowers
33:30 The Longevity of Brain Changes
35:04 Neural Primers for Quick Mental Boosts
36:45 Training for High-Stress Situations
39:53 Addressing Trauma Symptoms
42:05 Practical Advice for Everyday Awareness
45:10 Accessing Brain Training Programs
To learn more go to: https://combatbraintraining.com/
🤝 Let’s Connect: linktr.ee/michelledutro
🌐 Learn more: www.michelledutro.com
🏞️ Retreat Center: www.innernorthstar.com