The Game Changer Podcast
The Game Changer Podcast explores the intersection of health, purpose, and performance—spotlighting leaders, clinicians, and creators who turn adversity into growth. Hosted by Air Force veteran, former firefighter, and PTSD nonprofit founder Michelle Dutro, each episode blends candid conversations with science-backed tools for stress mastery, mental fitness, and resilience. With over two decades in biofeedback and wellness, Michelle brings a trauma-aware, compassion-forward approach that helps listeners elevate their physical, mental, and emotional wellbeing while living with clarity, courage, and purpose.
Episodes
154 episodes
155: How Your Home Shapes Your Emotions, with Interior Designer Nicole Baxter
In this episode of the Game Changer podcast, host Michelle Dutro speaks with interior designer Nicole Baxter about the intersection of design, emotional well-being, and neuroscience. They explore how environments can impact mental health, the i...
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48:03
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154: Part 2 - Ret. Navy SEAL Commander Mark Divine-Developing An Unbeatable Mind
Show NotesIn this episode of the Game Changer podcast, Michelle Dutro continues her conversation with Mark Divine, a former Navy SEAL, discussing the principles of transformation and personal development. They explore the signific...
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44:23
153: Unbeatable Mind with Ret. Navy SEAL Commander, and Founder of Seal Fit, Mark Divine (Part 1)
Summary:In this engaging conversation, Mark Divine shares his journey from a small-town upbringing to becoming a Navy SEAL commander and leadership coach. He discusses the pivotal moments in his life that shaped his character, including the...
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Episode 153
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1:10:55
152: Are you failing…or evolving?
In this episode of the Game Changer podcast, Michelle Dutro explores the concept of grace, particularly in the context of self-compassion. She emphasizes the importance of acknowledging our accomplishments rather than focusing on shortcomings, ...
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Episode 152
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5:46
151: The Musical Plant That Changed Everything with Tigrilla Gardenia
In this episode of the Game Changer Podcast, host Michelle Dutro speaks with Tigrilla Gardenia, a nature-inspired mentor, about the profound connection between humans and plants. Tigrilla shares her journey of discovering the 'musical plant' th...
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Episode 151
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41:52
150: The #1 Mistake People Make In Interviews, With Top Recruiter Halle Dutro, (My Daughter)
In this episode of the Game Changer podcast, host Michelle Dutro celebrates the 150th episode with her daughter Hallie, a talent acquisition manager. They discuss the current job market, resume crafting, the importance of LinkedIn, social media...
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Episode 150
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37:41
149: How To Beat Perfectionism with Glen Lubbert
In this episode of the Game Changer podcast, host Michelle Dutro interviews Glen Lubbert, a former NCAA athlete turned tech entrepreneur and founder of Stamina Lab. They discuss the impact of chronic stress and burnout, the importance of mindfu...
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Episode 149
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45:42
148: From Corporate Burnout to Health Advocate with Chelsea McLeod
In this episode of the Game Changer podcast, host Michelle Dutro interviews Chelsea McLeod, founder of the Healthy Hustle Method. Chelsea shares her journey from a high-stress corporate life to becoming a health advocate for women. She discusse...
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Episode 148
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27:40
147: Mid-life Weight Loss Myths Busted with Bestselling Author, Alison Bladh
In this episode of the Game Changer podcast, Michelle Dutro interviews Alison Bladh, who empowers women over 40 to reclaim their vitality through nutrition, lifestyle changes, and self-care. They discuss the importance of connection through foo...
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Episode 147
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37:58
146: The Power of Your Words
In this episode of the Game Changer podcast, Michelle Dutro explores the profound impact of the spoken word on relationships and society. She emphasizes the importance of being impeccable with our words, drawing from various philosophical and r...
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Episode 146
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17:16
145: Your Brain on Breaking News: Everyday Hypnosis & How to Choose Intention with Garrett Wood
In this episode of the Game Changer podcast, host Michelle Dutro engages with Garrett Wood, a hypnotherapist and founder of Gnosis Therapy, to explore the psychological impacts of divisiveness in today's world. They discuss the role of hypnosis...
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Episode 145
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39:39
144: Navigating Burnout in a Chaotic World
In this episode of the Game Changer podcast, Michelle Dutro discusses the impact of constant news consumption and social media on our mental health, and emphasizes the importance of taking personal responsibility for our reactions. Michelle enc...
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Episode 144
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7:11
143: Unlocking Resilience: A Conversation with Michael Ostrolenk
In this episode of the Game Changer podcast, Michelle Dutro engages in a profound conversation with Michael Ostrilenk about resilience, particularly in the context of recent tragic events. They explore the definition of resilience, its emotiona...
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Episode 143
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43:19
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142: The Power of Perception in Shaping Reality
In this episode of the Game Changer Podcast, Michelle Dutro explores the profound impact of perception and beliefs on our reality. She discusses the Rosenhan experiment, which highlights how judgments can be flawed and how our minds tend to rei...
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Episode 142
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5:46
141: David Trotter: Why Your Story Matters
In this episode of the Game Changer podcast, Michelle Dutro interviews David Trotter, exploring his journey from a pastor in Kentucky to a successful entrepreneur and creator of Awaken Magazine. David shares his experiences with burnout, mental...
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Episode 141
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33:30
140: My Internal Struggle With Authenticity
In this episode of the Game Changer podcast, Michelle Dutro discusses the significance of mastermind meetings and the importance of authenticity in self-identity. She shares her personal experiences from a recent mastermind event, where she was...
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Episode 140
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10:04
139: The Moment I Discovered My Inner North Star | Featured in Awakened Magazine
Explore the remarkable journey of Michelle Dutro, an Air Force veteran and former firefighter, as she shares her path to founding the Inner North Star Retreat Center. In this episode, Michelle discusses her transition from crisis response to pr...
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Episode 139
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1:01:46
138: Taking An Uber To Catch An Amazon Delivery Van
Join Michelle Dutro on a whirlwind adventure through San Diego as she chases down an Amazon delivery, only to discover the power of enthusiasm and positive language. From near tears to triumphant cheers, this episode of the Game Changer Podcast...
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Episode 138
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12:23
137: The Game Changer Podcast Relaunch: Mental Health Insights with Kathy Gruver, PhD
In this episode of the Game Changer podcast, Michelle Dutro relaunches the show with guest Kathy Gruver, PhD, who shares her extensive background in natural health and wellness. They discuss the ongoing stress levels in the world, effective too...
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Episode 137
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45:01
136: It’s time to get rid of the “clutter” that is holding you back.
Well, here we are at the start of the first full week of the new year! How are the new resolutions, the new ways of thinking, and the new habits going? If you are still dabbling your toes in the pool of change, and unsure if...
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4:44
133: What is your “4 minute mile” goal for 2020?
Happy New Year! Before you commit to your 2020 goals, make sure that you aren't limiting yourself by what you think is impossible. In this episode, I discuss the impact of Roger Bannister who on May 6th, 1954 was the first person ...
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Episode 133
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10:40
132: Wow! That was one long hiatus!
Hello and almost Happy New Year! I thought long and hard about how I wanted this kick-off show to go. Better said, how I want this next decade and chapter to go. One thing that's certain, is that I will be transparent about the good and ...
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Episode 132
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10:04
131: What Happens When You Realize The Coolest Person In The Room Is… Your Mom!?!?
Happy Mother’s Day! I am blessed to have an amazing mom, and I am the mom of two incredible daughters. And as much as I look forward to this day each year, there has not been a time where I really had to reevaluate what it means to be a...
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18:23
131: What Happens When You Realize The Coolest Person In The Room Is… Your Mom!?!?
Happy Mother’s Day! I am blessed to have an amazing mom, and I am the mom of two incredible daughters. And as much as I look forward to this day each year, there has not been a time where I really had to reevaluate what it ...
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18:23
