The Game Changer Podcast
The Game Changer Podcast explores the intersection of health, purpose, and performance—spotlighting leaders, clinicians, and creators who turn adversity into growth. Hosted by Air Force veteran, former firefighter, and PTSD nonprofit founder Michelle Dutro, each episode blends candid conversations with science-backed tools for stress mastery, mental fitness, and resilience. With over two decades in biofeedback and wellness, Michelle brings a trauma-aware, compassion-forward approach that helps listeners elevate their physical, mental, and emotional wellbeing while living with clarity, courage, and purpose.
The Game Changer Podcast
162: Your Body Knows Before You Do, with Quantum Biofeedback Expert Jake Cunningham
Your body is always giving you signals—fatigue, stress, anxiety, pain—but most of us don’t know how to listen.
What if your body knows something long before your mind catches up?
In this episode of the Game Changer Podcast, I sit down with longtime friend and quantum biofeedback expert Jake Cunningham to explore how stress patterns, frequency, and the nervous system quietly shape your health—and how you can stop guessing and start listening.
If you’ve ever felt “off” but couldn’t explain why…
If you’ve tried doing all the right things but still feel stressed, tired, or out of balance…
This conversation is for you.
In this episode of the Game Changer Podcast, I’m joined by Jake Cunningham, Founder & CEO of White Dove Global, to break down quantum biofeedback and frequency-based wellness in a grounded, practical way—without hype or jargon.
We talk about why energy medicine used to be considered fringe, why it’s becoming more mainstream now (especially as wearables normalize real-time health data), and how biofeedback can reveal blind spots—the things you don’t know to ask about but that quietly impact your nervous system, emotions, and physical health.
We also share the true story of how Jake and I first met over 20 years ago at an advanced training in Santa Barbara—including a moment where we literally jumped off a moving boat—and why that experience became a metaphor for life, health, and entering a new year differently.
In this episode, we explore:
• Why your body sends signals long before symptoms appear
• How stress responses and cortisol quietly drive imbalance
• The difference between measuring stress and retraining it
• How frequency and resonance help the body regulate itself
• Why proactive wellness beats “wait-until-something’s-wrong” care
• What it really means to listen to your body—without judgment
This episode isn’t about diagnosing or fixing you.
It’s about awareness, agency, and giving your body the chance to do what it was designed to do—heal and self-regulate.
A question to sit with:
What if the thing you’ve never tried… is the thing your body has been asking for all along?
👇 Share in the comments what stood out to you most and subscribe for more conversations where science meets spirit.
Chapters:
00:00 Introduction to Quantum Biofeedback and Personal Journeys
10:54 The Evolution of Energy Medicine and Its Impact
17:49 Understanding Frequency Devices and Their Applications
28:40 Identifying Blind Spots in Personal Growth
32:22 The Role of Technology in Uncovering Blind Spots
39:18 The Importance of Willingness in Personal Transformation
42:58 Creating a Supportive Environment for Change
49:12 Proactive Healthcare and Optimal Performance
55:34 Embracing New Experiences for Growth
58:45 What is one thing you absolutely believe to be true?
To Learn More About Jake and Quantum Biofeedback:
🤝 Let’s Connect: linktr.ee/michelledutro
🌐 Learn more: www.michelledutro.com
🏞️ Retreat Center: www.innernorthstar.com