The Game Changer Podcast
The Game Changer Podcast explores the intersection of health, purpose, and performance — spotlighting leaders, clinicians, and creators who turn adversity into growth.
Hosted by Michelle Dutro — Air Force veteran, former firefighter, PTSD nonprofit founder, and founder of Inner North Star Retreat — each episode blends candid conversations with science-backed tools for stress mastery, mental fitness, and resilience.
This is a show for curious, growth-minded people who believe the best chapters of their lives are still ahead of them — and who want real conversations, new ideas, and the kind of guests you won't find on every other podcast.
At a time when everything seems designed to divide us, this is a place to learn something genuinely new, think a little differently, and grow — without anyone telling you what to think.
With over two decades in biofeedback and wellness, Michelle brings a trauma-aware, compassion-forward approach that helps listeners elevate their physical, mental, and emotional wellbeing.
New episodes every Monday. Go deeper at michelledutro.com — The Path online course, private three-day retreat experiences, and Michelle's books.
📰 Published author — Spirituality & Health Magazine
📖 Chapter contributor — Awakened Hearts Book Series | Featured in Awaken Magazine: https://awakenedmagazine.com/michelle-dutro
The Game Changer Podcast
145: Your Brain on Breaking News: Everyday Hypnosis & How to Choose Intention with Garrett Wood
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of the Game Changer podcast, host Michelle Dutro engages with Garrett Wood, a hypnotherapist and founder of Gnosis Therapy, to explore the psychological impacts of divisiveness in today's world. They discuss the role of hypnosis in addressing subconscious beliefs related to money and health, the influence of media and social media on mental health, and the importance of mindful communication. Garrett shares insights on navigating emotional responses and offers practical tools for personal responsibility and well-being.
Chapters
00:00 Introduction to Garrett Wood and Gnosis Therapy
02:35 Understanding Hypnosis and Its Applications
08:47 Exploring Money Blocks and Subconscious Beliefs
12:44 The Impact of Media and Social Media on Mental Health
20:42 Navigating Emotional Responses in a Divisive World
28:43 Tools for Mindful Communication and Personal Responsibility
34:26 Closing Thoughts on Well-Being and Sustainable Success
39:38 Outro
🔔 Subscribe now to be the first to know about new videos and exclusive offers!
👉 Follow Garett Wood:
Instagram: https://www.instagram.com/gnosistherapy/
LinkedIn: https://www.linkedin.com/in/gnosistherapy/
Website: https://www.gnosistherapy.com/about
Assessment/Lead magnet: https://gnosistherapy.scoreapp.com
🤝 Let’s Connect: linktr.ee/michelledutro
🌐 Learn more: www.michelledutro.com
🏞️ Retreat Center: www.innernorthstar.com