The Game Changer Podcast
The Game Changer Podcast explores the intersection of health, purpose, and performance—spotlighting leaders, clinicians, and creators who turn adversity into growth. Hosted by Air Force veteran, former firefighter, and PTSD nonprofit founder Michelle Dutro, each episode blends candid conversations with science-backed tools for stress mastery, mental fitness, and resilience. With over two decades in biofeedback and wellness, Michelle brings a trauma-aware, compassion-forward approach that helps listeners elevate their physical, mental, and emotional wellbeing while living with clarity, courage, and purpose.
The Game Changer Podcast
145: Your Brain on Breaking News: Everyday Hypnosis & How to Choose Intention with Garrett Wood
In this episode of the Game Changer podcast, host Michelle Dutro engages with Garrett Wood, a hypnotherapist and founder of Gnosis Therapy, to explore the psychological impacts of divisiveness in today's world. They discuss the role of hypnosis in addressing subconscious beliefs related to money and health, the influence of media and social media on mental health, and the importance of mindful communication. Garrett shares insights on navigating emotional responses and offers practical tools for personal responsibility and well-being.
Chapters
00:00 Introduction to Garrett Wood and Gnosis Therapy
02:35 Understanding Hypnosis and Its Applications
08:47 Exploring Money Blocks and Subconscious Beliefs
12:44 The Impact of Media and Social Media on Mental Health
20:42 Navigating Emotional Responses in a Divisive World
28:43 Tools for Mindful Communication and Personal Responsibility
34:26 Closing Thoughts on Well-Being and Sustainable Success
39:38 Outro
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