The Game Changer Podcast
The Game Changer Podcast explores the intersection of health, purpose, and performance—spotlighting leaders, clinicians, and creators who turn adversity into growth. Hosted by Air Force veteran, former firefighter, and PTSD nonprofit founder Michelle Dutro, each episode blends candid conversations with science-backed tools for stress mastery, mental fitness, and resilience. With over two decades in biofeedback and wellness, Michelle brings a trauma-aware, compassion-forward approach that helps listeners elevate their physical, mental, and emotional wellbeing while living with clarity, courage, and purpose.
The Game Changer Podcast
147: Mid-life Weight Loss Myths Busted with Bestselling Author, Alison Bladh
In this episode of the Game Changer podcast, Michelle Dutro interviews Alison Bladh, who empowers women over 40 to reclaim their vitality through nutrition, lifestyle changes, and self-care. They discuss the importance of connection through food, the detrimental effects of stress on digestion, and the need to focus on adding nourishing foods rather than restrictive diets. Alison busts common menopause myths, emphasizes the importance of understanding one's body through essential tests, and shares tips for beauty and self-care in midlife. The conversation concludes with a reminder that women can feel radiant and empowered at any age.
Chapters
00:00 Introduction
00:19 Guest Introduction
03:29 Early Life & Food Connection
04:25 The Importance of Mealtime & Connection
07:12 Stress, Digestion & Cortisol
11:18 Nutrition Philosophy & Adding Foods
15:41 Menopause Myths & Weight
18:15 Health Metrics & Testing
22:05 Beauty, Skin & Self-Care
33:30 Book Promotion & Where to Find More
35:53 Closing Thoughts
36:47 Closing Thoughts (continued)
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Threads @alisonbladh
https://www.alisonbladh.com/
contact@alisonbladh.com
🤝 Let’s Connect: linktr.ee/michelledutro
🌐 Learn more: www.michelledutro.com
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