The Game Changer Podcast
The Game Changer Podcast explores the intersection of health, purpose, and performance—spotlighting leaders, clinicians, and creators who turn adversity into growth. Hosted by Air Force veteran, former firefighter, and PTSD nonprofit founder Michelle Dutro, each episode blends candid conversations with science-backed tools for stress mastery, mental fitness, and resilience. With over two decades in biofeedback and wellness, Michelle brings a trauma-aware, compassion-forward approach that helps listeners elevate their physical, mental, and emotional wellbeing while living with clarity, courage, and purpose.
The Game Changer Podcast
148: From Corporate Burnout to Health Advocate with Chelsea McLeod
In this episode of the Game Changer podcast, host Michelle Dutro interviews Chelsea McLeod, founder of the Healthy Hustle Method. Chelsea shares her journey from a high-stress corporate life to becoming a health advocate for women. She discusses the impact of stress on health, the wake-up call she experienced during COVID, and the importance of making dietary changes for hormonal balance. Chelsea emphasizes the psychological barriers women face in making lifestyle changes and the need to redefine success. She also outlines her coaching programs designed to support women in their health journeys and encourages listeners to recognize their worth and take action towards their goals.
Chapters
00:00 Introduction to Chelsea McLeod
02:47 Chelsea's Journey: From Corporate to Health Advocate
05:21 The Impact of Stress on Health
07:20 The Wake-Up Call: COVID and Self-Discovery
09:59 Making Dietary Changes for Hormonal Balance
11:12 Overcoming Resistance: The Psychology of Change
15:17 Shifting Mindsets: Redefining Success
18:33 Future Goals and Continuous Growth
20:41 Programs and Support for Women
23:03 Encouragement for Women: You Are Worth It
28:06 Outro
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Follow Chelsea McLeod on:
Instagram: @healthywithchels
LinkedIn: https://www.linkedin.com/in/chelsea-mcleod/
TikTok: @healthywithchels
Website/Freebie: https://chelseamcleod.com/busy-girl-guide
🤝 Let’s Connect: linktr.ee/michelledutro
🌐 Learn more: www.michelledutro.com
🏞️ Retreat Center: www.innernorthstar.com