The Game Changer Podcast
The Game Changer Podcast explores the intersection of health, purpose, and performance — spotlighting leaders, clinicians, and creators who turn adversity into growth.
Hosted by Michelle Dutro — Air Force veteran, former firefighter, PTSD nonprofit founder, and founder of Inner North Star Retreat — each episode blends candid conversations with science-backed tools for stress mastery, mental fitness, and resilience.
This is a show for curious, growth-minded people who believe the best chapters of their lives are still ahead of them — and who want real conversations, new ideas, and the kind of guests you won't find on every other podcast.
At a time when everything seems designed to divide us, this is a place to learn something genuinely new, think a little differently, and grow — without anyone telling you what to think.
With over two decades in biofeedback and wellness, Michelle brings a trauma-aware, compassion-forward approach that helps listeners elevate their physical, mental, and emotional wellbeing.
New episodes every Monday. Go deeper at michelledutro.com — The Path online course, private three-day retreat experiences, and Michelle's books.
📰 Published author — Spirituality & Health Magazine
📖 Chapter contributor — Awakened Hearts Book Series | Featured in Awaken Magazine: https://awakenedmagazine.com/michelle-dutro
The Game Changer Podcast
149: How To Beat Perfectionism with Glen Lubbert
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In this episode of the Game Changer podcast, host Michelle Dutro interviews Glen Lubbert, a former NCAA athlete turned tech entrepreneur and founder of Stamina Lab. They discuss the impact of chronic stress and burnout, the importance of mindfulness and behavior change, and practical tools for fostering a positive mindset. Glen shares his journey of transformation, emphasizing the power of self-talk and the significance of daily rituals for maintaining wellness. The conversation culminates in actionable advice for improving sleep and overall well-being, highlighting the capacity for change within everyone.
Chapters
00:00 Introduction to Glen Lubbert and His Journey
03:32 Understanding Burnout in Today's World
06:43 The Importance of Recovery and Sleep
09:32 Mindfulness and Noticing in Behavior Change
12:34 Amplifying Strengths vs. Focusing on Fixing
15:40 Practical Tools for Positive Mindset
19:41 Key Transformations in Glen's Journey
25:21 The Eight Magical Questions for Self-Improvement
27:04 Overcoming Negativity Bias
29:03 The Power of Self-Talk
32:36 Establishing Non-Negotiables
34:37 Morning and Evening Rituals
38:33 Strategies for Better Sleep
45:39 Outro
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Follow Glen Lubbert on:
Website: staminalab.io
Instagram: https://www.instagram.com/staminalab.io
LinkedIn: https://www.linkedin.com/in/glenlubbert/
X (Twitter): https://x.com/glenlubbert
YouTube: https://www.youtube.com/@staminalabtv
🤝 Let’s Connect: linktr.ee/michelledutro
🌐 Learn more: www.michelledutro.com
🏞️ Retreat Center: www.innernorthstar.com